Understanding how dopamine influences your behaviour may be helpful in getting your compulsive use of pornography under control. The following videos give an excellent introduction to this topic, along with some suggestions about how you can control your dopamine instead of letting it control you.
They are both quite long … but how many hours are you likely to spend watching pornography in the coming week? Approach your Heavenly Father in prayer and ask for His help to commit to watching these videos instead.
Dr Anna Lembke’s book Dopamine Nation: Finding Balance in the Age of Indulgence is also a worthwhile read.
Get Off the Roof! 